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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Sun, 12 Feb 2012 14:16:17 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.gosportslife.com/mte-training-plan/"><rss:title>MTE Training Plan</rss:title><rss:link>http://www.gosportslife.com/mte-training-plan/</rss:link><rss:description></rss:description><dc:language>en-US</dc:language><dc:date>2012-02-12T14:16:17Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.gosportslife.com/mte-training-plan/2010/1/5/ersc-clinic-session-i.html"/><rdf:li rdf:resource="http://www.gosportslife.com/mte-training-plan/2009/3/24/mte-training-set-up.html"/><rdf:li rdf:resource="http://www.gosportslife.com/mte-training-plan/2009/3/24/individual-skill-dribbling.html"/><rdf:li rdf:resource="http://www.gosportslife.com/mte-training-plan/2009/3/24/individual-skill-ball-striking.html"/><rdf:li rdf:resource="http://www.gosportslife.com/mte-training-plan/2009/3/24/individual-skill-defending.html"/><rdf:li rdf:resource="http://www.gosportslife.com/mte-training-plan/2009/3/24/small-sided-games.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.gosportslife.com/mte-training-plan/2010/1/5/ersc-clinic-session-i.html"><rss:title>ERSC Clinic Session I</rss:title><rss:link>http://www.gosportslife.com/mte-training-plan/2010/1/5/ersc-clinic-session-i.html</rss:link><dc:creator>Andy Kaasa</dc:creator><dc:date>2010-01-05T21:28:51Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><strong><span style="color: #af0000;">I. Street Soccer (0-5)</span></strong></p>
<p><strong><span style="color: #af0000;">II. Introductions (5-8)</span></strong></p>
<ul>
<li>Introduce yourself to the group&nbsp;</li>
<li>Have all the kids shake hands and learn each person's name in the group</li>
</ul>
<p><strong><span style="color: #af0000;">III. Shooting Technique (8-30)</span></strong></p>
<p>Demonstrate proper shooting technique to the kids. &nbsp;We will focus on the laces shot today.</p>
<p><strong><em>Coaching Points</em></strong></p>
<ul>
<li>Look up at the goal before you shoot&nbsp;</li>
<li>Toe down, try to curl your toes through the bottom of your shoe so your toe does not flick up during the shot</li>
<li>Strike the ball on the arch of the big bone on the top of your foot</li>
<li>Follow through on your shot</li>
</ul>
<p><strong><em><span class="full-image-float-right ssNonEditable"><span><img src="http://www.gosportslife.com/storage/Dribble-and-Shoot.png?__SQUARESPACE_CACHEVERSION=1262729590107" alt="" /></span></span>Set Up</em></strong></p>
<ul>
<li>Divide the players into two groups</li>
<li>Each player has a ball</li>
<li>One player starts as the goalie</li>
</ul>
<p><strong><em>Procedure</em></strong></p>
<ul>
<li>The first Blue player takes a couple of dribbles inside and shoots with his right foot</li>
<li>After the Blue players shoots, the first Red player takes a couple of dribbles towards the inside of the field and shoots with his left foot</li>
<li>After each shot the player's retrieve their own ball and go back to the same line</li>
<li>Go for 3 minutes then switch sides and goal keeper</li>
<li>After each round show the players the proper technique again</li>
<li>Have each player shoot from each side twice</li>
</ul>
<p><strong><em>Make It Competitive</em></strong></p>
<ul>
<li>You have the same set up as before, but now each team provides a goalkeeper to begin the game</li>
<li>The first person in the Red line takes a touch and shoots the ball trying to score on the Blue goalie</li>
<li>The Blue goalie tries to save the ball</li>
<li>Immediately after the shot the Red goalie jumps in goal and gets ready for the Blue shot</li>
<li>The first person in the Blue line takes a touch and shoots the ball trying to score on the Red goalie</li>
</ul>
<p><strong><em>Awarding Points</em></strong></p>
<ul>
<li>+1 point for good technique</li>
<li>+3 points for good technique and a goal</li>
<li>Play for 2 minutes then switch goalies and sides</li>
<li>Add up the totals for each team from both sides and the team with the most points is the winner</li>
<li>Play 2 games</li>
</ul>
<p><strong><span style="color: #af0000;">IV. Turning and Shooting (30-45)</span></strong></p>
<p><strong><em><span class="full-image-float-right ssNonEditable"><span><img src="http://www.gosportslife.com/storage/Turn-and-Shoot.png?__SQUARESPACE_CACHEVERSION=1262729610831" alt="" /></span></span>Set Up</em></strong></p>
<ul>
<li>Similar set up as before but now the first player in each line starts with their back to goal</li>
</ul>
<p><strong><em>Procedure</em></strong></p>
<ul>
<li>The Blue player with his back to goal receives a pass from his line and executes an inside of the foot Arc Turn with his right foot and takes a shot on goal</li>
<li>The Red player with his back to goal receives a pass from his line and executes an inside of the foot Arc Turn with his left foot and takes a shot on goal</li>
<li>Go for 2 minutes and switch sides and change the goalie</li>
</ul>
<p><strong><em>Make It Competitive</em></strong></p>
<ul>
<li>Play the same game as before, but now the turn is considered part of the technique so they have to execute the turn and the shot properly to be awarded points</li>
</ul>
<p><strong><span style="color: #af0000;">V. 3v3 Transition Game Scrimmage (45-60)</span></strong></p>
<p><strong><em>Set Up</em></strong></p>
<ul>
<li>Two teams of 6 players each</li>
<li>Each team divides into two groups of 3 players</li>
<li>The field is 20x25 yds</li>
<li>Each team has soccer balls on their post</li>
</ul>
<p><strong><em>Procedure</em></strong></p>
<ul>
<li>The first 3 players from the Blue team and the Red team step onto the field</li>
<li>One player from each team that is not playing steps into goal</li>
<li>The Blue team starts with the ball</li>
<li>When the coach says go the Blue team tries to score on the Red</li>
<li>If the Red steals the ball, they try to score on the Blue team</li>
<li>If a goal is scored or if the ball crosses the end line, the team who was scored on or had the ball cross their end line leaves the field and the next group of three players from that team step onto the field with a ball and try to score</li>
<li>One of the players who is leaving the field steps into goal</li>
<li>Play games to 5 and switch teams</li>
</ul>
<p><span style="color: #af0000;"><strong>VI. 6v6 Scrimmage</strong></span></p>
<p>You might not get to this because the kids are having so much fun with the transition game</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.gosportslife.com/mte-training-plan/2009/3/24/mte-training-set-up.html"><rss:title>MTE Training Set Up</rss:title><rss:link>http://www.gosportslife.com/mte-training-plan/2009/3/24/mte-training-set-up.html</rss:link><dc:creator>Andy Kaasa</dc:creator><dc:date>2009-03-24T21:58:00Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>0-10 Street Soccer</p>
<p>10-25 Individual Skill Improvement (Dribbling and Ball Striking)</p>
<p>25-40 Individual Skill Improvement Games</p>
<p>40-60 Small Sided Concept and Games</p>
<p>60-75 Small Sided Games</p>
<p>*Rotate through topics using 2 topics each week. &nbsp;<br />Example<br />Week 1: Dribbling and Shooting<br />Week 2: Dribbling and Passing<br />Week 3: Passing and Defending<br />Week 4: Defending and Shooting<br />Week 5: Shooting and Dribbling<br />Week 6: Dribbling and Passing&nbsp;</p>
<p><span style="color: #0000ee; text-decoration: underline;"><a href="http://www.gosportslife.com/storage/MTA%20U9%20U10%20guidelines%200809.pdf" target="_blank">U9/U10 Guidelines<br /></a><span style="color: #181818;"><span style="text-decoration: underline; color: #0000ee;"><a href="http://www.gosportslife.com/storage/MTA%20U11%20Guidelines%200809.pdf" target="_blank">U11 Guidelines<br /></a><span style="color: #181818;"><span style="text-decoration: underline; color: #0000ee;"><a href="http://www.gosportslife.com/storage/MTA%20U12%20Guidlines%200809.pdf" target="_blank">U12 Guidelines</a></span></span></span></span></span></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.gosportslife.com/mte-training-plan/2009/3/24/individual-skill-dribbling.html"><rss:title>Individual Skill-Dribbling</rss:title><rss:link>http://www.gosportslife.com/mte-training-plan/2009/3/24/individual-skill-dribbling.html</rss:link><dc:creator>Andy Kaasa</dc:creator><dc:date>2009-03-24T21:30:00Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><strong>Dribbling Sequences</strong></p>
<p>Pull, scissors, step, jump back stop</p>
<p><strong>Group Dribbling Activities Focusing On Individual Skill</strong></p>
<p><strong><a href="http://www.gosportslife.com/training-ground/2008/4/10/ambush.html">Ambush</a>&nbsp;<br /><a href="http://www.gosportslife.com/training-ground/2007/11/7/trees-and-gophers.html">Trees and&nbsp;Gophers</a>&nbsp;<br /><a href="http://www.gosportslife.com/training-ground/2007/11/7/air-plane-game.html">Air Plane&nbsp;Game<br /></a><a href="http://www.gosportslife.com/training-ground/squash-the-ball.html">Squash The&nbsp;Ball<br /></a><a href="http://www.gosportslife.com/training-ground/2007/9/5/red-light-green-light.html">Red Light Green&nbsp;Light<br /></a></strong></p>
<p><strong>Technique &amp; Relay Races</strong></p>
<p><a href="http://www.gosportslife.com/training-ground/angled-dribbling-grid.html"><strong>Angled Dribbling&nbsp;Grid<br /></strong></a><a href="http://www.gosportslife.com/training-ground/2007/7/28/dribbling-technique.html"><strong>Dribbling&nbsp;Technique</strong></a><br /><strong><a href="http://www.gosportslife.com/training-ground/2008/3/27/slalom-relay-races.html">Slalom Relay&nbsp;Races<br /></a><a href="http://www.gosportslife.com/training-ground/square-cutting-relay-races.html">Square Cutting Relay&nbsp;Races</a><br /></strong></p>
<p><strong>1v1 &amp; 2v2 Games</strong></p>
<p><strong><a href="http://www.gosportslife.com/training-ground/2008/1/9/1v1-knock-the-ball-off-the-cone.html">1v1 Knock The Ball Off The&nbsp;Cone<br /></a><a href="http://www.gosportslife.com/training-ground/2008/1/7/monster-in-the-middle.html">Monster In The&nbsp;Middle<br /></a><a href="http://www.gosportslife.com/training-ground/2007/11/7/1v1-cutting-progression-dribbling-through-the-gates.html">1v1 Cutting Progression, Dribbling Through The&nbsp;Gates<br /></a><a href="http://www.gosportslife.com/training-ground/1v1-up-to-4v4-switch-fields-to-two-goals-game.html">1v1, up to 4v4 Switch Fields to Two Goals&nbsp;Game<br /></a><a href="http://www.gosportslife.com/training-ground/1v1-to-two-outside-goals.html">1v1 To Two Outside&nbsp;Goals<br /></a><a href="http://www.gosportslife.com/training-ground/1v1-to-two-opposite-facing-outside-goals.html">1v1 to Two Opposite Facing Outside&nbsp;Goals<br /></a><a href="http://www.gosportslife.com/training-ground/one-vs-one-cuts-to-opposite-facing-goals.html">One vs One Cuts to Opposite Facing&nbsp;Goals<br /></a><a href="http://www.gosportslife.com/training-ground/3-gate-dribbling-game.html">3 Gate Dribbling&nbsp;Game<br /></a><a href="http://www.gosportslife.com/training-ground/2007/8/27/1v1-stop-it-on-the-line.html">1v1 Stop It On The&nbsp;Line<br /></a><a href="http://www.gosportslife.com/training-ground/2007/8/27/footskills-dribbling-grid.html">Footskills Dribbling&nbsp;Grid<br /></a><a href="http://www.roadtoregionals.com/94-journal/2007/4/2/training-saturday-march-31.html" target="_blank">1v1 Battles: Head On, From Angles, Back To Goal</a></strong></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.gosportslife.com/mte-training-plan/2009/3/24/individual-skill-ball-striking.html"><rss:title>Individual Skill- Ball Striking</rss:title><rss:link>http://www.gosportslife.com/mte-training-plan/2009/3/24/individual-skill-ball-striking.html</rss:link><dc:creator>Andy Kaasa</dc:creator><dc:date>2009-03-24T21:00:00Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><strong>Shooting</strong></p>
<p><strong><a href="http://www.roadtoregionals.com/94-journal/2007/4/13/training-thursday-april-12.html" target="_blank">Passing and Shooting Progression<br /></a></strong><strong><a href="http://www.roadtoregionals.com/94-journal/category/shootingfinishing" target="_blank">4 Corners Shooting Repetition</a></strong>&nbsp;<br /><strong><a href="http://www.roadtoregionals.com/94-journal/2007/2/23/training-thursday-feb-23.html" target="_blank">Finishing Crosses<br /></a><a href="http://www.roadtoregionals.com/94-journal/2007/4/20/training-thursday-april-19.html" target="_blank">Summersault Volleys &amp; Shooting Repetition&nbsp;<br /></a><a href="http://www.gosportslife.com/training-ground/fast-attack-2v1-with-a-shot-on-goal.html">Fast Attack 2v1 With A Shot On&nbsp;Goal</a><br /></strong></p>
<p><strong>Passing</strong></p>
<p><a href="http://www.gosportslife.com/training-ground/2008/1/24/name-pass-follow.html"><strong>Name, Pass,&nbsp;Follow</strong></a><strong>&nbsp;<br /><a href="http://www.gosportslife.com/training-ground/2008/1/10/wall-pass-series.html">Wall Pass&nbsp;Series<br /></a><a href="http://www.gosportslife.com/training-ground/2008/1/7/overlap-give-and-go-movement.html">Overlap &amp; Give and Go&nbsp;Movement<br /></a><a href="http://www.gosportslife.com/training-ground/3-person-receiving-grid.html">3 Person Receiving&nbsp;Grid<br /></a><a href="http://www.gosportslife.com/training-ground/one-touch-passing-race.html">One Touch Passing&nbsp;Race</a><br />&nbsp;</strong></p>
<p><strong>Long Distance Ball Striking and Receiving</strong></p>
<p><strong><a href="http://www.roadtoregionals.com/94-journal/2007/6/5/training-monday-june-4.html" target="_blank">Judging Air Balls and Clearing The Ball<br /></a><a href="http://www.roadtoregionals.com/94-journal/2007/2/23/training-thursday-feb-23.html" target="_blank">2v2 Long Ball Rally</a></strong></p>
<p><strong>Juggling/Volleys</strong></p>
<p><strong><a href="http://www.roadtoregionals.com/94-journal/2007/4/20/training-thursday-april-19.html" target="_blank">3-Man Juggling Challenges<br /></a><a href="http://www.roadtoregionals.com/94-journal/category/attacking-play-crossing-and-fi" target="_blank">Active Touches Warm Up<br /></a><a href="http://www.roadtoregionals.com/94-journal/category/attacking-play-crossing-and-fi" target="_blank">Technical Relay Races<br /></a><a href="http://www.gosportslife.com/training-ground/2008/3/24/settle-and-volley.html">Settle And&nbsp;Volley<br /></a><a href="http://www.gosportslife.com/training-ground/2007/9/14/volley-relay-races.html">Volley Relay&nbsp;Races<br /></a><a href="http://www.gosportslife.com/training-ground/2007/12/17/volley-wars.html">Volley&nbsp;Wars</a><br /></strong></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.gosportslife.com/mte-training-plan/2009/3/24/individual-skill-defending.html"><rss:title>Individual Skill- Defending</rss:title><rss:link>http://www.gosportslife.com/mte-training-plan/2009/3/24/individual-skill-defending.html</rss:link><dc:creator>Andy Kaasa</dc:creator><dc:date>2009-03-24T20:07:18Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><strong><a href="http://www.roadtoregionals.com/94-journal/category/defending-1v1" target="_blank">1v1 Defending Activities<br /></a><a href="http://www.roadtoregionals.com/94-journal/category/defending-1v2" target="_blank">1v2 Defending Activities Recover!</a><br /><a href="http://www.roadtoregionals.com/94-journal/category/defense-wins-championships" target="_blank">How To Close&nbsp;</a></strong></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.gosportslife.com/mte-training-plan/2009/3/24/small-sided-games.html"><rss:title>Small Sided Games</rss:title><rss:link>http://www.gosportslife.com/mte-training-plan/2009/3/24/small-sided-games.html</rss:link><dc:creator>Andy Kaasa</dc:creator><dc:date>2009-03-24T19:53:07Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p><strong>Games</strong></p>
<p><a href="http://www.gosportslife.com/training-ground/1v1-up-to-4v4-switch-fields-to-two-goals-game.html"><strong>1v1, up to 4v4 Switch Fields to Two Goals&nbsp;Game</strong></a><br /><strong><a href="http://www.gosportslife.com/training-ground/2008/1/29/3v3-plus-targets-to-four-goals.html">3v3 Plus Targets To Four&nbsp;Goals</a>&nbsp;</strong></p>
<p><strong>Crossing and Finishing</strong></p>
<p><strong><a href="http://www.roadtoregionals.com/94-journal/2007/4/24/training-tuesday-april-24.html" target="_blank">6v6 Wide Channels<br /></a><a href="http://www.gosportslife.com/training-ground/2007/7/26/header-wars.html" target="_blank">Header Wars</a></strong></p>
<p><strong>Passing</strong></p>
<p><strong><a href="http://www.roadtoregionals.com/94-journal/2007/4/24/training-tuesday-april-24.html" target="_blank">Bombers</a></strong></p>]]></content:encoded></rss:item></rdf:RDF>
